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Written by Yenny Polanco   
Tuesday, 23 December 2008 16:56

 Liquid Meal Recipe

Protein Powder
Water or Milk

No time for cooking? Are you always rushing out the door like myself? If so you'll love this easy and delicious blend.

How about mixing 1/2 scoop to 2 scoops (depending on your carb intake) of oatmeal with your protein shake into a blender. It works for me, and it's wonderful and quick! You get your carbs and protein together on the go. Add a little bit of cinnamon and sugar for a little sweetness. Just mix the oatmeal, protein powder, 4-6 oz water or milk into a blender. Add more oatmeal, and or water depending on thickness desired. And there you have it, a quick and delicious meal!

For more recipes, join my vip membership club!

Last Updated on Tuesday, 23 December 2008 17:03

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